Mane sibi praedicere: incidam curiosam, ingratum, contumeliosum, fraudulentum, invidum, insociabilem: omnia ista vitia iis ex ignorantia bonorum et malorum evenerunt; ego vero, qui perspectam habeo naturam boni, honestum id esse, ac mali, turpe id esse, porro naturam ipsius qui peccat, eum mihi esse cognatum, non sanguinis aut seminis ejusdem, sed mentis ac divinae particula participem; nec a quoquam eorum laedi possum: in id enim quod turpe est, nemo eorum me conjiciet; neque ei, qui mihi cognatus est, succensere possum eumque odio persequi: nam ad mutuam operam nati sumus; ut pedes, ut manus, ut palpebrae, ut ordines superiorum et inferiorum dentium: itaque invicem sibi adversari contra naturam est, adversantis autem est indignari et aversari.
Hoc quicquid tandem sum, caruncula est et animula et animi principatus. Missos fac libros: noli amplius distrahi; sed ut jam moriens carunculam contemne: cruor est ossicula et reticulum, ex nervis, venulis et arteriis contextus. Quin etiam animam contemplare, qualis sit: spiritus, nec semper idem, sed quod singulis momentis evomitur et resorbetur. Tertia igitur pars est animi principatus; ad hunc igitur animum intende: senex es; noli pati, ut ille amplius serviat, aut amplius impetu insociabili raptetur aut amplius fatum vel praesens inique ferat vel futurum horreat.
Deorum opera providentia plena; quae fortuna accidunt, non sejuncta a natura seu complexu et implexu rerum, quae a providentia administrantur. Inde omnia fluunt. Accedit autem id, quod necessarium est et id, quod universo mundo, cujus tu pars es, conducit; unicuique vero parti bonum, quod natura universi fert et quod ad hanc conservandam facit; conservant autem mundum ut elementorum ita etiam concretarum rerum mutationes. Haec tibi sufficiant, semper decreta sunto: librorum autem sitim pelle, ne murmurans moriaris, sed vere placidus Diisque ex animo gratias agens.
Memento, quamdiu haec distuleris, et quoties a diis opportunitates nactus iis non usus sis. Oportet tandem aliquando sentias, cujus mundi pars sis et abs quo mundi rectore delibatus substiteris; tum vero, circumscriptum tibi esse terminum temporis, quo nisi ad serenitatem usus fueris, id abibit et tu abibis; neque unquam tibi redibit.
Singulis horis animo in id incumbe, ut firmiter, quemadmodum decet Romanum et virum, id quod in manibus est, cum diligente nec ficta gravitate, pietate, liberalitate et justitia peragas tibique otium ab omnibus aliis cogitationibus redimas; redimes autem, si quasi ultimam vitae quamcunque actionem peregeris procul remotam ab omni temeritate et animi commoti aversione ab imperante ratione et simulatione et nimio tui studio et aegritudine suscepta ex iis quae a fato tribuantur. Vides quam pauca sint, quae si quis tenet, leniter fluentem et divinae similem vitam degere potest; etenim Dii nihil plus requirent ab eo, qui haec observat.
Ignominia, ignominia te ipse affice, anime! honorem autem tibi vindicandi tempus non amplius habebis: fugit enim vita unicuique; haec autem tibi tantum non exacta est nullam tui ipsius reverentiam habenti et in aliorum animis felicitatem tuam collocanti.
Distrahunt te quae extrinsecus incidunt. Otium tibi concede ad discendum boni aliquid et desine in gyrum circumagi. Jam vero etiam alia circumcursatio cavenda; nam ii quoque nugantur, qui labore in vita defatigantur nec scopum habent, quo omnem impetum omninoque mentem dirigant.
Idcirco, quod non animadvertit ea, quae in alius animo aguntur, non facile quisquam repertus est infelix; illos autem, qui sui animi motus non percipiunt, necesse est infelices esse.
Horum semper oportet memorem esse, quae sit rerum universitatis natura, quae mea, quo pacto se haec ad illam habeat et qualis pars universitatis sit; et neminem esse, qui te prohibeat, quominus ea, quae naturae, cujus pars es, consentanea sunt, et facias et loquaris.
Subtiliter Theophrastus in comparandis peccatis, prout quis populari quadam ratione haec inter se contulerit, dicit, graviora esse, quae ex cupiditate committantur, quam quae ex ira. Iratum enim cum dolore quodam et occulta animi contractione rationem aversari, manifestum est; qui antem ex cupiditate peccat, a voluptate victus, intemperantior quodam modo et effeminatior apparet in peccatis. Recte igitur et philosophiae convenienter dixit, majori crimini esse, quod cum voluptate peccetur, quam quod cum dolore; omninoque alter ei magis similis videtur, qui antea injuriam passus et dolore ad irascendum coactus est, alter sua sponte ad laedendum accedit, cupiditate ad aliquid faciendum ductus.
Quasi fieri possit, ut confestim e vita exeas, ita singula agere et dicere et cogitare te oportet. E vivis autem discedere, si quidem Dii sunt, non est quod quis timeat; nam in malum te non conjicient; sin vero sut non sunt aut non curant res humanas, quid mea refert vivere in mundo vacuo diis aut providentia vacuo? Verum et sunt et curant res humanas, atque ne in ea, quae vere mala sunt, ineidat homo, prorsus in ipsius potestate collocarunt; reliquorum si quid esset malum, id quoque providis sent, ut omnino penes ipsum esset, ne in id incideret. Quod autem hominem non deteriorem reddit, quomodo id vitam hominis pejorem redderet? Neque vero ex ignorantia, neque id intelligens, quoniam impotens erat ad hoc cavendum sut emendandum, universitatis natura id neglexisset; non tantum peccasset aut ex impotentia aut ex artis defectu, ut bona et mala pariter bonis hominibus atque malis sine discrimine evenirent. Jam vero mors et vita, honor et ignominia, dolor et voluptas, divitiae et egestas, haec omnia pariter bonis hominibus atque malis eveniunt, quippe quae neque honesta nec turpia sint. Itaque nec bona nec mala sunt.
Quomodo omnia celeriter evanescant, in mundum ipsa corpora, in aevum memoriae eorum, qualia sint omnia, quae sub sensus cadunt? et potissimum quae aut voluptate alliciunt aut dolore terrent aut fastu celebrata sunt, quam vilia et contemptu digna et emortua, rationalis facultatis est intelligere: quinam sint ii, quorum opiniones et voces nominis claritatem largiuntur; quid sit mori, et, quando quis id per se solum spectet et cogitatione ab eo separaverit quae simul cum eo concipiuntur animo, eum nihil aliud id esse habiturum, nisi opus naturae; naturae autem opus si quis timeat; eum esse puerulum; hoc tamen non solum naturae opus esse, verum etiam naturae prodesse; quo pacto homo deum contingat, et qua sui parte, et quando certo quodam modo ita se habeat illa hominis pars.
Nihil miserius est eo, qui omnia undique circumit et quae subter terram sunt, ait ille, rimatur, eaque, quae in aliorum animis sunt, per conjecturas indagat, non autem sentit sufficere, si quis cum eo, quem intra se gerit, genio versetur et hunc sincere colat: hujus autem cultus in eo cernitur, ut purus servetur a perturbatione animi, et temeritate et aegritudine propter ea, quae a Diis et hominibus fiunt: nam quae a diis proficiscuntur, venerabilia sunt virtutis nomine quae ab hominibus, cara cognationis ratione, interdum etiam miseratione digna propter ignorantiam bonorum et malorum: haec caecitas haud minor est illa, quae nos privat facultate alba et nigra discernendi.
Etiam si ter mille annos victurus esses, et insuper tricies mille, memento tamen, neminem aliam amittere vitam, quam ipsam eam, quam vivat, neque aliam vivere quam eam, quam amittat; eodem igitur redit longissimum vitae tempus cum brevissimo: nam praesens par, etiam si id quod perit non par sit, et id, quod amittitur, ita instar puncti videtur: neque enim quod praeteriit aut quod futurum est ut quis amittat, fieri potest: quomodo enim eo, quo caret, quis eum privabit? horum igitur duorum memini oportet: alterius, omnia, ex aeterno ejusdem speciei esse et in orbem relabi, nec differre, utrum centum annis ducentis aut infinito tempore eadem aliquis sit visurus; alterius, et eum, qui diutissime vixerit, et eum, qui celerrime obierit, par amittere; nam praesens solum est, quo privari poterit, si quidem id tantum habet et, quod quis non habet, id non amittat.
Omnia in opinione sita: manifesta enim sunt, quae a Monimo Cynico dicuntur; manifesta quoque utilitas dicti si quis vim ejus salutarem nec tamen ultra veritatem admittit.
Contumelia se afficit animus hominis potissimum tum, quam, quantum per ipsam stat, abscessus et quasi tuber mundi sit: nam aegre ferre aliquid eorum, quae fiunt est desistere a natura, cujus in parte uniuscujusque aliarum rerum natura continetur; tum vero, quando hominem aliquem aversatur aut adeo ei nocendi consilio adversatur, quales sunt irascentium animi; porro se ipse contumelia afficit, quando voluptati aut dolori succumbit; item quando simulat ac ficte et fallaciter aliquid vel facit vel loquitur; denique, quando actionem aliquam suam aut conatum ad nullum scopum dirigit, sed temere et inconsulto quantillum id est exsequitur, quum etiam minima quaeque ita agi oporteat, ut ad finem referantur; finis autem animalium ratione praeditorum est, urbis et civitatis antiquissimas rationi et legi obsequi.
Vitae humanae tempus, punctum; materia fluens; sensus obscurus; totius corporis compages ad putredinem vergens; animus, turbo; fortuna, res perplexa; fama, judicii expers: ut paucis dicam, omnia corporis, fluvius; omnia animi, somnium et fumus; vita, bellum et peregrini commoratio; fama posthuma, oblivio.
Quid igitur est, quod deducere potest? Unicum et solum, philosophia. Haec autem in eo cernitur, ut eum, qui intus est, genium a contumelia et laesione immunem serves, voluptatibus et doloribus superiorem, nihil temere facientem nec ficte simulateve, non indigentem, ut alius quid faciat aut non faciat, porro ea, quae obveniunt et attribuuntur, accipientem ut quae inde veniunt, unde ipse venit, post omnia autem mortem placido animo opperientem, quippe nihil aliud; nisi solutionem elementorum, e quibus singula animalia sunt composita. Quod si ipsis elementis nihil timendum est ex eo, quod unumquodque eorum perpetuo in aliud mutatur; quam ob causam quis suspectam habeat omnium rerum mutationem et in partes dissolutionem? nam naturae conveniens est; nihil autem malum, quod naturae convenit.
Begin the morning by saying to thyself, I shall meet with the busy-body, the ungrateful, arrogant, deceitful, envious, unsocial. All these things happen to them by reason of their ignorance of what is good and evil. But I who have seen the nature of the good that it is beautiful, and of the bad that it is ugly, and the nature of him who does wrong, that it is akin to me, not only of the same blood or seed, but that it participates in the same intelligence and the same portion of the divinity, I can neither be injured by any of them, for no one can fix on me what is ugly, nor can I be angry with my kinsman, nor hate him, For we are made for co-operation, like feet, like hands, like eyelids, like the rows of the upper and lower teeth. To act against one another then is contrary to nature; and it is acting against one another to be vexed and to turn away.
Whatever this is that I am, it is a little flesh and breath, and the ruling part. Throw away thy books; no longer distract thyself: it is not allowed; but as if thou wast now dying, despise the flesh; it is blood and bones and a network, a contexture of nerves, veins, and arteries. See the breath also, what kind of a thing it is, air, and not always the same, but every moment sent out and again sucked in. The third then is the ruling part: consider thus: Thou art an old man; no longer let this be a slave, no longer be pulled by the strings like a puppet to unsocial movements, no longer either be dissatisfied with thy present lot, or shrink from the future.
All that is from the gods is full of Providence. That which is from fortune is not separated from nature or without an interweaving and involution with the things which are ordered by Providence. From thence all things flow; and there is besides necessity, and that which is for the advantage of the whole universe, of which thou art a part. But that is good for every part of nature which the nature of the whole brings, and what serves to maintain this nature. Now the universe is preserved, as by the changes of the elements so by the changes of things compounded of the elements. Let these principles be enough for thee, let them always be fixed opinions. But cast away the thirst after books, that thou mayest not die murmuring, but cheerfully, truly, and from thy heart thankful to the gods.
Remember how long thou hast been putting off these things, and how often thou hast received an opportunity from the gods, and yet dost not use it. Thou must now at last perceive of what universe thou art a part, and of what administrator of the universe thy existence is an efflux, and that a limit of time is fixed for thee, which if thou dost not use for clearing away the clouds from thy mind, it will go and thou wilt go, and it will never return.
Every moment think steadily as a Roman and a man to do what thou hast in hand with perfect and simple dignity, and feeling of affection, and freedom, and justice; and to give thyself relief from all other thoughts. And thou wilt give thyself relief, if thou doest every act of thy life as if it were the last, laying aside all carelessness and passionate aversion from the commands of reason, and all hypocrisy, and self-love, and discontent with the portion which has been given to thee. Thou seest how few the things are, the which if a man lays hold of, he is able to live a life which flows in quiet, and is like the existence of the gods; for the gods on their part will require nothing more from him who observes these things.
Do wrong to thyself, do wrong to thyself, my soul; but thou wilt no longer have the opportunity of honouring thyself. Every man's life is sufficient. But thine is nearly finished, though thy soul reverences not itself but places thy felicity in the souls of others.
Do the things external which fall upon thee distract thee? Give thyself time to learn something new and good, and cease to be whirled around. But then thou must also avoid being carried about the other way. For those too are triflers who have wearied themselves in life by their activity, and yet have no object to which to direct every movement, and, in a word, all their thoughts.
Through not observing what is in the mind of another a man has seldom been seen to be unhappy; but those who do not observe the movements of their own minds must of necessity be unhappy.
This thou must always bear in mind, what is the nature of the whole, and what is my nature, and how this is related to that, and what kind of a part it is of what kind of a whole; and that there is no one who hinders thee from always doing and saying the things which are according to the nature of which thou art a part.
Theophrastus, in his comparison of bad acts- such a comparison as one would make in accordance with the common notions of mankind- says, like a true philosopher, that the offences which are committed through desire are more blameable than those which are committed through anger. For he who is excited by anger seems to turn away from reason with a certain pain and unconscious contraction; but he who offends through desire, being overpowered by pleasure, seems to be in a manner more intemperate and more womanish in his offences. Rightly then, and in a way worthy of philosophy, he said that the offence which is committed with pleasure is more blameable than that which is committed with pain; and on the whole the one is more like a person who has been first wronged and through pain is compelled to be angry; but the other is moved by his own impulse to do wrong, being carried towards doing something by desire.
Since it is possible that thou mayest depart from life this very moment, regulate every act and thought accordingly. But to go away from among men, if there are gods, is not a thing to be afraid of, for the gods will not involve thee in evil; but if indeed they do not exist, or if they have no concern about human affairs, what is it to me to live in a universe devoid of gods or devoid of Providence? But in truth they do exist, and they do care for human things, and they have put all the means in man's power to enable him not to fall into real evils. And as to the rest, if there was anything evil, they would have provided for this also, that it should be altogether in a man's power not to fall into it. Now that which does not make a man worse, how can it make a man's life worse? But neither through ignorance, nor having the knowledge, but not the power to guard against or correct these things, is it possible that the nature of the universe has overlooked them; nor is it possible that it has made so great a mistake, either through want of power or want of skill, that good and evil should happen indiscriminately to the good and the bad. But death certainly, and life, honour and dishonour, pain and pleasure, all these things equally happen to good men and bad, being things which make us neither better nor worse. Therefore they are neither good nor evil.
How quickly all things disappear, in the universe the bodies themselves, but in time the remembrance of them; what is the nature of all sensible things, and particularly those which attract with the bait of pleasure or terrify by pain, or are noised abroad by vapoury fame; how worthless, and contemptible, and sordid, and perishable, and dead they are- all this it is the part of the intellectual faculty to observe. To observe too who these are whose opinions and voices give reputation; what death is, and the fact that, if a man looks at it in itself, and by the abstractive power of reflection resolves into their parts all the things which present themselves to the imagination in it, he will then consider it to be nothing else than an operation of nature; and if any one is afraid of an operation of nature, he is a child. This, however, is not only an operation of nature, but it is also a thing which conduces to the purposes of nature. To observe too how man comes near to the deity, and by what part of him, and when this part of man is so disposed.
Nothing is more wretched than a man who traverses everything in a round, and pries into the things beneath the earth, as the poet says, and seeks by conjecture what is in the minds of his neighbours, without perceiving that it is sufficient to attend to the daemon within him, and to reverence it sincerely. And reverence of the daemon consists in keeping it pure from passion and thoughtlessness, and dissatisfaction with what comes from gods and men. For the things from the gods merit veneration for their excellence; and the things from men should be dear to us by reason of kinship; and sometimes even, in a manner, they move our pity by reason of men's ignorance of good and bad; this defect being not less than that which deprives us of the power of distinguishing things that are white and black.
Though thou shouldst be going to live three thousand years, and as many times ten thousand years, still remember that no man loses any other life than this which he now lives, nor lives any other than this which he now loses. The longest and shortest are thus brought to the same. For the present is the same to all, though that which perishes is not the same; and so that which is lost appears to be a mere moment. For a man cannot lose either the past or the future: for what a man has not, how can anyone take this from him? These two things then thou must bear in mind; the one, that all things from eternity are of like forms and come round in a circle, and that it makes no difference whether a man shall see the same things during a hundred years or two hundred, or an infinite time; and the second, that the longest liver and he who will die soonest lose just the same. For the present is the only thing of which a man can be deprived, if it is true that this is the only thing which he has, and that a man cannot lose a thing if he has it not.
Remember that all is opinion. For what was said by the Cynic Monimus is manifest: and manifest too is the use of what was said, if a man receives what may be got out of it as far as it is true.
The soul of man does violence to itself, first of all, when it becomes an abscess and, as it were, a tumour on the universe, so far as it can. For to be vexed at anything which happens is a separation of ourselves from nature, in some part of which the natures of all other things are contained. In the next place, the soul does violence to itself when it turns away from any man, or even moves towards him with the intention of injuring, such as are the souls of those who are angry. In the third place, the soul does violence to itself when it is overpowered by pleasure or by pain. Fourthly, when it plays a part, and does or says anything insincerely and untruly. Fifthly, when it allows any act of its own and any movement to be without an aim, and does anything thoughtlessly and without considering what it is, it being right that even the smallest things be done with reference to an end; and the end of rational animals is to follow the reason and the law of the most ancient city and polity.
Of human life the time is a point, and the substance is in a flux, and the perception dull, and the composition of the whole body subject to putrefaction, and the soul a whirl, and fortune hard to divine, and fame a thing devoid of judgement. And, to say all in a word, everything which belongs to the body is a stream, and what belongs to the soul is a dream and vapour, and life is a warfare and a stranger's sojourn, and after-fame is oblivion. What then is that which is able to conduct a man? One thing and only one, philosophy. But this consists in keeping the daemon within a man free from violence and unharmed, superior to pains and pleasures, doing nothing without purpose, nor yet falsely and with hypocrisy, not feeling the need of another man's doing or not doing anything; and besides, accepting all that happens, and all that is allotted, as coming from thence, wherever it is, from whence he himself came; and, finally, waiting for death with a cheerful mind, as being nothing else than a dissolution of the elements of which every living being is compounded. But if there is no harm to the elements themselves in each continually changing into another, why should a man have any apprehension about the change and dissolution of all the elements? For it is according to nature, and nothing is evil which is according to nature.